The joy of aha moments

And the pain of discovering them.

Published in

Writers’ Blokke

6 min readOct 22, 2021

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Girl in meditative pose — Photo by Motoki Tonn on Unsplash

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally…in the service of self-understanding and wisdom.” — Jon Kabat-Zinn

Manu Juneja

Written by Manu Juneja

Writer for

Writers’ Blokke

Decoding life, one breath at a time. I write about mindfulness, self discovery, humanity and inclusion.

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